Blog Posts
-
How to Heal Yourself by Helping Others, 4 Ways to Give Back When you Want to Give Up
In the year 2014, Americans spent almost $3.7 billion on anxiety drugs, therapies and over-the-counter products aimed at treating anxiety disorders. The anti-panic attack industry reaches billions in sales each and every year, yet people are still searching for a cure. I suffered from panic attacks and depression for 20 years and have contributed to…
-
4 Tapping Methods to Get Rid of Anxiety for Good! How EFT Tapping Rewired My Brain and Changed My Life
If you have read some of my blogs, you may know that I am a recovering anxiety ridden mama. I suffered from anxiety and depression for 20 years and medication did not work for me. I found a holistic approach and supportive community that helped with so much more than anxiety and depression. I feel…
-
5 MANTRAS FOR MODERN DAY MEDITATION. MEDITATION METHODS FOR THE BUSY MAMA TO SAY GOODBYE TO ANXIETY FOR GOOD!
Anxiety seems to affect us all either by experiencing it or knowing someone that is experiencing it. One of the challenges with anxiety is that it can come at any time, without an invitation and doesn’t require a R.S.V.P. I have struggled with anxiety and depression for almost 20 years. I have been on several…
-
How to go From a Depressed, Anxious Mom to a Relaxed, Peaceful Mom in Just 4 Steps Without Medication!!
Being a parent is going to have overwhelming moments, no question but being a mom while battling depression and anxiety can feel like living under water, living life in slow motion. Anxiety is the thief of joy not to mention is absolutely exhausting. I have had depression and anxiety for 20 years and lost precious…